I also just shared this with my daughter on social media.
It's an article about yoga and transforming fear. My daughter has a phobia she has been really struggling with and we have been talking a lot about what to do about it.

Now -- we all know she's going to tear up at the Katy Perry one, and who knows if she'll make it through the first paragraph of this -- but I wanted to share for a minute what it is that I mean when I say that I like social -- that I like that my kids are on it (yes, the plurality happened this week...) and that I think there is benefit. Even as all of my like minded friends are appalled...

http://kripalu.org/blog/thrive/2012/10/20/rituals-of-transition-a-shamanic-approach-to-moving-beyond-fear-and-anxiety/